Featuring Helen Fritsch interviewed by Kristen Coffield



Founder of Age Is Irrelevant, Masters Bodybuilding Bikini Pro

Helen Fritsch is a 66-year-old flight attendant, lifelong champion athlete, IFBB Bodybuilding Masters Bikini Pro, masters track and field athlete, online fitness/nutrition coach, and host of the Age Is Irrelevant Podcast! After winning a national bodybuilding show on her 60th birthday, Helen realized that age truly is irrelevant when it comes to achieving your goals, dreams, and aspirations! She started the Age Is Irrelevant Podcast featuring inspirational women over 40. Helen has been featured in 12 magazines and newspapers, including Strong Fitness Magazine, Oxygen, D’Fyne, Scottsdale Health, and the UK Daily Mail.

Visit Helen at

7 Day Diet and Exercise Reset

The 7 Day Diet and Exercise Reset is a one week guide of clean, healthy meals along with daily workouts to help reset the body after the holidays, a vacation or just wanting to get back on track after a break! Use code: PROAGE7 at checkout to get this program for free!

Kristen Coffield

CEO The Culinary Cure

Kristen Coffield is the founder of The Culinary Cure where she teaches women to elevate their health and energize their lives. Expert in Active Grandparenting, Hydration, Sleep, Stress, and Sustainable Weight Loss. She coaches purpose driven women to turn food and habit into superpowers for health and happiness. Kristen simplifies wellness into doable daily habits that hold the key to creating a health span to last a lifetime. Kristen is the Author of How Healthy People Eat: An Eater's Guide To Healthy Habits. Her foundational coaching program is The 21-Day Detox & Reset in September and January you can register at Kristen also accepts highly motivated individuals for her private coaching programs.

Visit Kristen at

Cheat Sheet to Make Your Former Partner Irrelevant

How do I do this?

Use this guide to get you started on the path to making your former spouse less relevant (and making YOU more relevant!).

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