CONTROLLING HOT FLASHES, ANXIETY, INSOMNIA WITH DIET,
LIFESTYLE AND SCIENCE BASED SUPPLEMENTS

Featuring Maryon Stewart (moderator), Dr. Deanna Minich, Dr. Maria Sophocles & Dr. Catherine Darley

ABOUT THIS PANEL

Hot flashes, anxiety, and insomnia are some of the most common symptoms women experience when they reach midlife. According to our survey "What Women Want," 96% of women feel unprepared and don't know where to begin. When women enter perimenopause, it can be even more confusing as many of them were not expecting to experience changes in their body prior to their forties.

There is plenty of research to show that dietary and lifestyle changes, as well as cutting-edge technology, can significantly help to alleviate symptoms and help us feel comfortable.

During this panel discussion, Maryon Stewart, often referred to as the Pioneer of the Natural Menopause Movement and Founder of Femmar Health, is joined by Dr. Deanna Minich, a nutritional scientist with over 20 years of experience, Dr. Maria Sophocles, an experienced OB/GYN, and Dr. Catherine Darley, the well-known sleep doctor. Together, they are focusing on the best ways to alleviate hot flashes and night sweats and get back to sleeping peacefully.

MEET THE EXPERTS

Dr. Deanna Minich

Nutrition Scientist, Educator, and Author

Deanna Minich, PhD, is a nutrition scientist, educator, and author with over twenty years of experience in academia and the natural product industries. She currently serves as the Chief Science Officer at Symphony Natural Health. Deanna has been actively involved as a functional medicine clinician in clinical trials and in her own practice, Food & SpiritTM. She has authored six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, Deanna helps people transform their lives practically and artfully through nutrition and lifestyle.

Visit Dr. Deanna at deannaminich.com

Dr. Maria Sophocles

Chief Medical Officer of Embr Labs

Dr. Sophocles has been a practicing OB/GYN for over 25 years. She is a nationally recognized thought leader in menopause and female sexual function and the host of a livestream show, GyneCollege. She is a frequent guest on SiriusXM's Doctor Radio with Miriam Greene. She is certified by the American Board of OB/GYN. She is a nationally certified menopause practitioner by the North American Menopause Society. She has been recognized for her contributions to gynecology and, as such, has been named a fellow of both the International Society for the Study of Women's Sexual Health and the International Society for the Study of Vulvovaginal Diseases. She was one of the first U.S. clinicians to recognize the need for a non-estrogen option to treat vaginal atrophy in breast cancer survivors and pioneered the use of CO2 laser both intravaginally and on the vulva. She has taught clinicians this technology on five continents and has been an advocate for women's health, reproductive, and sexual rights in the U.S. and abroad.

Visit Dr. Maria at embrlabs.com.

YOUR GIFT: Discount code for Embr Wave
The code is PROAGESUMMIT15

Dr. Catherine Darley

Founder of Skilled Sleeper

Catherine Darley, ND, is a leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. It's estimated that 35% of people have sleep complaints, yet lack the information they need to sleep well. Dr. Darley works to improve sleep through her online programs at Skilled Sleeper. In 2003, she founded The Institute of Naturopathic Sleep Medicine Inc in Seattle, which is dedicated to patient care, public education about sleep health, and consultation with high-risk populations such as first responders. Dr. Darley regularly writes articles for and trains professional audiences. She has also served as adjunct faculty at Bastyr University and National University of Natural Medicine. In her personal time, Catherine advocates for later secondary school start times and enjoys spending time outdoors in nature.

Visit Dr. Catherine skilledsleeper.com.

YOUR GIFT: Your Action Plan to Become a Skilled Sleeper

MARYON STEWART

CEO of Femmar Health Corp

Maryon Stewart is CEO of Femmar Health Corp, and the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, who is often referred to as the Pioneer of the Natural Menopause Movement. She has helped hundreds of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. She has had her own TV and radio shows in the United Kingdom as well as contributing to many other shows and series and now has a show Maryon Stewart’s Menopause Makeover on PBS TV in the US. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. In 2022 she was included by Forbes as one of 11 female scientists, innovators and entrepreneurs changing the narrative on menopause. 

Visit Maryon at femmar.com
Discount Code: PROAGE15

Additional Links:

The link to her latest book, Manage Your Menopause Naturally.
The link to her Menopause Makeover TV series on PBS.org.
The link to her Community.

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How do I do this?

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